-min.avif)
ReformerPILATES
250kcal
Various
Classes
we focus on building Strength, enhancing Flexibility, improving Precision and Control, achieving Balance, and promoting Mindful Movement, maintaining a strong connection to Breath Awareness
6 core principles
breathing
Breathing is integral to Pilates practice and plays a critical role in every movement. Deep, controlled breathing helps oxygenate the muscles, enabling better performance and endurance.
Control
This principle ensures that each exercise engages the appropriate muscles and supports safe execution, preventing strain or injury. Control helps develop strength and balance, ensuring that all movements are intentional.
centre
Pilates emphasises using the core, often referred to as the "powerhouse," which includes the abdominals, lower back, hips, and glutes. Centering ensures that all movements originate from this strong, stable base.
flow
Flow refers to the smooth, continuous nature of movements in Pilates. Exercises are not isolated but flow from one to the next in a graceful and controlled manner. This fluidity enhances coordination and balance.
precision
Precision emphasises the importance of executing movements with accuracy, focusing on the quality of movement over quantity. In Pilates, small adjustments and precise actions are key to targeting specific muscle groups.
concentration
Pilates requires full mental focus on each movement. By concentrating on the task at hand, you enhance the mind-body connection, ensuring that every action is performed with purpose and precision.
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